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Ora King Salmon Poke Bowl with chopsticks

Ora King Salmon Poke Bowl

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  • Author: Maddie
  • Total Time: 37 minutes
  • Yield: 2 1x


Discover a healthy and delicious culinary adventure with our Ora King Salmon Poke Bowl recipe. Savor the flavors of sushi-grade salmon, nutty wild rice, fresh vegetables, and zesty Ponzu dressing in this quick and easy dish. Learn how to create a wholesome, flavorful meal perfect for busy nights. Enjoy the taste, texture, and nutrition blend in every bite!


Units Scale
  • 1 cup black rice
  • 6 ounces of edamame beans
  • 6 ounces Ora King Salmon, sushi-grade, cut into 1 inch cubes.
  • 6 ounces cucumber, diced.
  • 1 ripe hass avocado, sliced.
  • 2 ounces green onions, chopped.
  • 1 ounce jalapeño, chopped.
  • 1ounce Fried onions (store-bought or homemade)
  • 2 teaspoons sesame seeds
  • 4 tablespoons Ponzu dressing (store-bought or homemade)


  1. Black Rice: Cook the black rice according to the package instructions. Once cooked, let it cool completely.
  2. Cook the Edamame: fill a small pot with water, bring to boil. Add pinch of salt, add edamame, and let it cook for about 5-7 minutes. Once cooked, carefully drain the edamame in a colander. Transfer the cooked edamame to a bowl of ice water to cool quickly. Let it sit in the ice water to a few minutes, then drain.
  3. In a large bowl, combine the cubed Ora King Salmon, cooked black rice, edamame, cucumber, jalapeno, green onions, and avocado slices.
  4. Drizzle the desired amount of ponzu dressing over the ingredients and gently toss to combine, ensuring everything is well coated.
  5. Divide the poke bowl mixture into individual serving bowls or plates.
  6. Sprinkle sesame seeds and crispy fried onions on top of each bowl.
  7. Serve immediately and enjoy!



  • Sushi-Grade Salmon: When selecting salmon for this recipe, choose sushi-grade salmon. Its freshness and quality are essential for a safe and delicious raw preparation.
  • Ponzu Dressing: Feel free to adjust the amount of Ponzu dressing to suit your taste. Start with a drizzle and add more as needed.
  • Crispy Fried Onions: If you’re short on time, you can use store-bought crispy fried onions. However, making them at home is easy and allows you to control the level of crispiness.
  • Customization: Get creative with your poke bowl! Add other toppings like sliced radishes, seaweed salad, or even mango for a sweet twist.
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Bowl
  • Method: Toss
  • Cuisine: Hawaian


  • Serving Size: 1 Serving
  • Calories: 646
  • Sugar: 9.2
  • Sodium: 1213.4
  • Fat: 28.6
  • Saturated Fat: 2.7
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 63.8
  • Fiber: 14.2
  • Protein: 31
  • Cholesterol: 0